![]() ![]() Using the cable machine is a highly effective method to effectively train your chest muscles. This article is going to discuss what we think are the most effective exercises to use in your next workout with cables. Therefore, if you want to optimize your training for a more effective chest workout routine, the cable machine is imperative to include. While we love the barbell and dumbbells, they can only apply resistance on one plane, straight down. The muscles of the chest can move the arms through a wide range of movement patterns, and a well-rounded chest workout will work the arms through a diverse range of those patterns. This is especially true when training the chest muscles. This unique piece of gym equipment brings many benefits that cannot be replicated with any other piece of equipment. The effects of bench press variations in competitive athletes on muscle activity and performance.With dumbbells and barbells getting all the attention, the cable machine is the unspoken hero in the gym. Physical Activity Guidelines for Americans: 2nd edition. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Focus on building strength and expanding the range of motion in the upper body before trying to perform a full chest dip. Repeat as many reps as possible without overexerting the muscles.Instead of lifting the body back up, carefully place the feet on the floor and let go of the bars.Continue until there is a slight stretching sensation in the chest. Slowly lower down by bending the arms and leaning forward. ![]()
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